Embedded Files
Classes are currently offered online via Zoom. Students can register for a class or preview the schedule at the link below:
Stretch Your Spine 6 Ways
Stretch Your Spine 6 Ways
Warm up your spine with this gentle 3-minute yoga flow
BodyScanMeditation_0.mp4Body Scan Meditation
Body Scan Meditation
Relax and enjoy a brief voice-only body scan meditation
GratitudeFlow_0.mp4Vinyasa Gratitude Flow
Vinyasa Gratitude Flow
Practice movement and gratitude with this brief morning sequence
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